Imagine a long day and no desire to cook. That’s when Chicken Broccoli Rice Casserole saves the day! It’s a simple, comforting meal for busy weeknights. You get a hearty dinner without the hassle.
The smell of chicken, broccoli, and rice in a cheesy sauce fills your kitchen. It’s the ultimate comfort food, loved by all. Plus, it’s easy to clean up, leaving you more time to relax.
This casserole is easy to make. It needs just a few ingredients and little prep time. You can serve 10 people, making it great for big families or leftovers.
You can make it your own by changing ingredients. Try cauliflower rice or zucchini noodles for a healthier option. Add spinach, bell peppers, or zucchini for more nutrients. The options are endless!
Key Takeaways
- Chicken Broccoli Rice Casserole is a quick and easy one-pot meal perfect for busy weeknights
- This comforting casserole combines tender chicken, crisp broccoli, and fluffy rice in a creamy, cheesy sauce
- With minimal prep time and only one dish to clean, this family dinner is a hassle-free option
- The recipe serves 10 and can be easily customized with low-carb substitutes or additional vegetables
- Leftovers can be stored in the refrigerator for 3-4 days and reheated in the oven or microwave
The Ultimate Comfort Food: Chicken Broccoli Rice Casserole
Looking for a meal that’s both hearty and healthy? The chicken broccoli rice casserole is your go-to. It’s a mix of tender chicken, fresh broccoli, and fluffy rice in a creamy cheese sauce.
This casserole is special because of its perfect mix of flavors and textures. The chicken adds a savory taste, while the broccoli brings a fresh crunch. The rice soaks up the creamy sauce, making everything come together.
Making this casserole is easy. You need just a few ingredients and about an hour to get a delicious meal. Here’s what you’ll need:
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts, diced | 1 pound (453.6 grams) |
| Frozen broccoli florets | 16 ounces (453.6 grams) |
| Instant rice, uncooked | 1 cup (92 grams) |
| Condensed cream of chicken soup | 10.5 ounces (298 grams) |
| Shredded cheddar cheese, divided | 2 cups (226 grams) |
This dish is great because you can make it your own. Try using homemade cream of chicken soup or swap the rice for quinoa or cauliflower rice for a healthier option.
This chicken broccoli rice casserole is a lifesaver on busy weeknights. It’s so easy to make, and my whole family loves it!
This casserole is not just tasty; it’s also a balanced meal. It has protein, fiber, and carbs, making it a great choice for your family. Plus, you can store leftovers in the fridge for up to three days or freeze them for later.
Next time you want a comforting meal, try this chicken broccoli rice casserole. Your taste buds will love it, and you’ll have a new favorite dish to share with your family.
Ingredients for a Delicious Chicken Broccoli Rice Casserole
Making a tasty chicken and rice broccoli casserole starts with top-notch ingredients. This dish combines tender chicken, fresh broccoli, fluffy rice, and creamy sauce. It’s a meal that everyone will enjoy.
Begin with boneless, skinless chicken thighs or breasts for juicy flavor. Add fresh broccoli florets for a vibrant green color and crunch. Instant white rice is perfect, cooking fast and soaking up all the flavors.
Creamy Condensed Soup and Flavorful Seasonings
The sauce’s creaminess comes from condensed cream of chicken soup, heavy cream, and cheeses. Cheddar and Boursin cheese melt to create a gooey top. Sour cream adds a tangy touch.
Bayou City Seasonings add a Southern flair. These ingredients blend together for a comforting meal that everyone will want more of.
| Ingredient | Amount |
|---|---|
| Chicken Thighs or Breasts | 2 ½-3 pounds |
| Fresh Broccoli Florets | 4 cups |
| Cooked White Rice | 3 cups |
| Cream of Chicken Soup | 1 can |
| Heavy Cream | 1 cup |
| Cheddar Cheese, shredded | 1 ½ cups |
| Boursin Cheese | 1 package |
| Sour Cream | ½ cup |
| Bayou City Seasonings | 1 tablespoon |
Using these quality ingredients and following the recipe will make a delicious casserole. It’s perfect for a comforting dinner or a family gathering.
Step-by-Step Guide to Making Chicken Broccoli Rice Casserole
Making a delicious chicken broccoli rice casserole is easier than you think. Just a few simple steps can get you a comforting meal fast. Let’s get started!
Preparing the Rice
First, boil 1 ½ cups of water in a saucepan. Add 1 ½ cups of basmati rice once boiling. Cover the pan and wait for 10 minutes. The rice will be tender and fluffy.
Assembling the Casserole Base
In a large casserole dish, mix cooked rice with 1 ½ lbs of cubed chicken thighs and 2 cups of fresh broccoli florets. Make sure everything is well mixed.
Creating the Creamy Sauce
In another bowl, whisk together ¾ cup of heavy cream, 1 ½ cups of chicken stock, and your favorite seasonings. Pour this creamy mix over the casserole base. Stir gently to coat everything evenly.
Final Assembly and Baking
Spread half of the shredded cheddar cheese over the casserole. Stir lightly to mix. Then, add the remaining cheese on top. Bake in a preheated oven at 350°F for 30 minutes. The casserole will be bubbly and golden brown.
This chicken broccoli rice casserole recipe makes 6 servings. Each serving is full of flavor and nutrition:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 661 kcal |
| Carbohydrates | 45 g |
| Protein | 25 g |
| Fat | 43 g |
| Saturated Fat | 22 g |
| Cholesterol | 117 mg |
| Sodium | 1339 mg |
| Potassium | 464 mg |
| Fiber | 3 g |
| Sugar | 5 g |
| Vitamin A | 1316 IU |
| Vitamin C | 43 mg |
| Calcium | 403 mg |
| Iron | 2 mg |
This chicken broccoli rice casserole in the oven is quick and easy. It’s perfect for busy weeknights or when you crave a hearty meal.
Tips for the Perfect Chicken Broccoli Rice Casserole Every Time
To make your chicken broccoli rice casserole perfect, start with long grain white rice. Follow the recipe’s liquid ratios and cooking times. This ensures your rice cooks well and soaks up the flavors.
When preparing, cut chicken breasts into 1-inch cubes and broccoli into florets. This makes sure everything cooks evenly. The recipe needs:
- 2 large chicken breasts, cubed into 1-inch pieces
- 1 head of broccoli, segmented into florets
- 1.5 cups of uncooked instant rice
- 2 cans of condensed cream of broccoli soup (10.5 oz each)
- 1 cup of milk
- 1 tablespoon of Italian-seasoned breadcrumbs
- 1 teaspoon of garlic powder
- 1/8 teaspoon of pepper
- 8 ounces of shredded Cheddar cheese, divided
- 1 sleeve of Ritz crackers for topping
Using condensed cream of broccoli soup makes the dish creamy without extra sauce. Mix it with milk and seasonings, then add it to the rice, chicken, and broccoli. This saves time and keeps the flavors consistent.
When baking, cover the casserole with foil. This keeps the rice moist and ensures it cooks well. Bake for 30-40 minutes. Let it rest for 5 minutes before serving. This helps the flavors blend and the casserole set.
Finally, fluff the rice with a fork after baking. This prevents clumping and makes the casserole light and appealing. With these tips, you’ll make a delicious chicken broccoli rice casserole that everyone will enjoy.
Variations and Substitutions for Chicken Broccoli Rice Casserole
Chicken broccoli rice casserole is very versatile. You can change it to fit your taste or dietary needs. You can make it healthier, gluten-free, or even vegan by trying different variations and substitutions.
Rice Alternatives
Want a healthier casserole? Try using brown rice, wild rice, or quinoa instead of white rice. These options add more fiber and nutrients. For a low-carb choice, cauliflower rice is a great option.
Protein Swaps
Chicken is the usual protein in this dish, but you can swap it. Turkey, shrimp, or tofu work well. For a vegetarian option, use beans or lentils.
Vegetable Variations
Broccoli is the main veggie, but you can add others. Try cauliflower, green beans, or carrots. Frozen broccoli is also a convenient choice.
Cheese Options
Sharp cheddar and gruyere are common, but you can try others. Mozzarella or dairy-free cheese are good alternatives. Greek yogurt or coconut yogurt add creaminess and protein.
Condensed Soup Substitutes
Want a healthier casserole? Skip the canned soup. Make your own sauce with milk, flour, and seasonings. This way, you control the ingredients and avoid additives.
By making simple changes, you can make a diabetic chicken broccoli rice casserole that suits you. Whether you’re gluten-free, dairy-free, or just want to try something new, there are many tasty options.
Storing and Reheating Leftover Chicken Broccoli Rice Casserole
After enjoying your chicken broccoli rice casserole, you might have leftovers. This dish is easy to store and reheat. So, you can enjoy its flavors for days.
Refrigerating Leftovers
To store leftovers, put them in an airtight container in the fridge. It stays good for 3-4 days. This means you can have it for lunch or dinner anytime.
Freezing for Later
Freezing is great for saving leftovers. Cool the casserole and put it in a freezer-safe container. It can be frozen for 2-3 months.
Reheating Instructions
Ready to eat your casserole again? Here’s how to reheat it:
- If frozen, thaw it in the fridge overnight.
- Preheat your oven to 350°F (175°C).
- Put the casserole in a dish and cover it with foil.
- Bake for 20-25 minutes until it’s hot.
- Remove the foil for the last 5 minutes to crisp the top.
For a single serving, reheat it in the microwave. Place it on a microwave-safe plate and heat for 1-2 minutes.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 333 kcal |
| Carbohydrates | 22 g |
| Protein | 22 g |
| Fat | 17 g |
| Calcium | 364 mg |
| Fiber | 2 g |
| Vitamin C | 20 mg |
Chicken broccoli rice casserole is a dish that keeps giving. It’s comforting and easy to store and reheat. Enjoy your leftovers knowing they’re nutritious and satisfying, even days later.
Serving Suggestions for Chicken Broccoli Rice Casserole
When you serve your chicken broccoli rice casserole taste, you have many options. This casserole is great as a main dish. It goes well with different sides and toppings.
For a complete dinner, pair the casserole with a fresh green salad. Try a Simple Green Salad with Shallot Vinaigrette or a crisp Caesar salad. Roasted vegetables like Roasted Mushrooms or Roasted Asparagus also complement the casserole’s creamy flavors.
For a starch, Baked Sweet Potatoes, Roasted Sweet Potatoes, or Honey Roasted Sweet Potatoes with Labneh are good. They add sweetness to balance the casserole’s richness. Crusty bread or dinner rolls are also great for soaking up the sauce.
For drinks, a crisp white wine like Sauvignon Blanc or Pinot Grigio is nice. If you prefer not to drink wine, try a refreshing iced tea or sparkling water with lemon. It cleanses your palate between bites.
The chicken broccoli rice casserole is a complete meal in itself, but adding a few well-chosen sides can elevate the dining experience and make it even more enjoyable.
To brighten your plate, garnish with chopped fresh herbs like parsley or thyme. This adds color and flavor. It enhances the dish’s look and taste.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 434 kcal |
| Carbohydrates | 45 g |
| Protein | 27 g |
| Fat | 16 g |
| Saturated Fat | 8 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Vitamin A | 747 IU |
| Vitamin C | 42 mg |
| Calcium | 331 mg |
| Sodium | 810 mg |
Chicken broccoli rice casserole is loved by all. Next time you make it, try these serving suggestions. They’ll make your meal memorable and enjoyable for everyone.
Nutritional Benefits of Chicken Broccoli Rice Casserole
Comfort food lovers will adore the mix of tender chicken, fresh broccoli, and fluffy rice in a creamy sauce. The chicken broccoli rice casserole is a hit with families. It’s also packed with nutrients, making it a healthy and filling meal.
Protein-Packed Chicken
This casserole is a great source of protein. A single serving has 19g of protein, which is key for repairing body tissues. The chicken is lean, so it keeps you full and happy.
Fiber-Rich Broccoli
Broccoli is a key ingredient, full of fiber, vitamins, and minerals. Using 1 pound of broccoli in the recipe means you get lots of nutrients. Fiber helps with digestion and keeps you feeling full.
Wholesome Grains from Rice
The dish includes 2 cups of instant brown rice, adding healthy grains. Brown rice is a good source of energy and nutrients. Even though it has 23g of carbs, the broccoli and chicken balance it out.
| Nutrient | Amount per Serving (1 cup – 227g) | % Daily Value |
|---|---|---|
| Calories | 250 | – |
| Total Fat | 9g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 50mg | 17% |
| Sodium | 680mg | 30% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 2g | 7% |
| Protein | 19g | – |
While the casserole is tasty, it’s also high in calories and fat. Enjoy it in moderation as part of a balanced diet. Pair it with a side salad or other veggies for a complete meal.
Why Chicken Broccoli Rice Casserole is a Family Favorite
Chicken Broccoli Rice Casserole is loved by many families. It’s a comforting meal that everyone enjoys. It’s perfect for family dinners.
This casserole is famous for its creamy, cheesy taste. It has tender chicken, fresh broccoli, and fluffy rice. All these are covered in a rich, cheesy sauce. This mix of flavors and textures makes it irresistible.
Comforting and Satisfying
The Chicken Broccoli Rice Casserole is a warm, comforting meal. It’s great for cozy family dinners or potluck gatherings. The familiar ingredients and cheesy sauce make it a hit with everyone.
Easy to Prepare
This casserole is loved for its simple preparation and easy cleanup. You can make a delicious meal in about an hour. It’s perfect for busy weeknights when you want a wholesome dinner.
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 45 mins | 30 mins | 1 hr 15 mins |
Kid-Friendly Meal
Chicken Broccoli Rice Casserole is a clever way to add veggies to your kids’ meals. The broccoli is hidden in the cheesy rice and chicken mix. The creamy texture and familiar flavors make it a favorite among kids.
This Chicken Broccoli Rice Casserole is the ultimate comfort food! My kids love it, and I love how easy it is to make. It’s a win-win for our family!
This casserole is not only tasty and easy to make but also budget-friendly. It’s a great choice for families looking to save money without sacrificing taste or quality.
Conclusion
In Conclusion : Chicken Broccoli Rice Casserole is a classic dish that combines tender chicken, nutritious broccoli, and fluffy rice. It’s made in a creamy, cheesy sauce. This meal is great for busy weeknights, pleasing families with its tasty flavors and simple prep.
The recipe needs just a few ingredients. You’ll need 2 cups of cooked chicken, 2 cups of broccoli, 1 cup of white rice, and a creamy sauce. The sauce is made with condensed soup, milk, and shredded cheese.
This casserole is quick to make, taking only 37 minutes. It’s perfect for busy families. You can also make it healthier by using Greek yogurt instead of mayonnaise or making your own creamy sauce.
Vegetarians can enjoy it by leaving out the chicken and adding more veggies. Just swap chicken broth for vegetable broth. This way, everyone can enjoy a delicious meal.
Chicken Broccoli Rice Casserole is ideal for a make-ahead dinner or a crowd-pleaser. It serves 8 people and keeps well in the fridge for 3-4 days. So, next time you need a comforting, tasty meal, try this casserole. Your family will love it!
FAQ
Can I use brown rice instead of white rice in Chicken Broccoli Rice Casserole?
Yes, you can swap brown rice for white rice. But, brown rice cooks slower. You might need to cook it longer.
Is it possible to make a vegetarian version of Chicken Broccoli Rice Casserole?
Absolutely! Swap chicken with tofu or tempeh for a vegetarian version. It keeps the creamy, cheesy taste.
How long can I store leftover Chicken Broccoli Rice Casserole in the refrigerator?
Store leftovers in the fridge for up to three days. It’s perfect for meal prep or a quick lunch or dinner.
Can I freeze Chicken Broccoli Rice Casserole for later?
Yes, freeze it for longer storage. Cool the casserole, then put it in an airtight container. Store in the freezer for up to two months. Thaw overnight in the fridge before reheating.
What can I serve with Chicken Broccoli Rice Casserole?
It goes well with many sides. Try a green salad, roasted veggies, or crusty bread. A crisp white wine or iced tea adds to the flavor.